I do not own this image but really thought it was worth sharing with you all! It might help us all at this time of year, particularly coming up to the end of the school year, when we seem to be getting a little bit more run down than usual!
Escaping to a place full of natural beauty has always been something that has helped me to de-stress. My places of choice usually include somewhere with lots of trees or somewhere with water. I’ve never been able to put my finger on it but these places make me feel so amazing.
Going for a walk in the woods allows me to shake off all of the stress I’ve been carrying. I love to inhale the smell of the trees around me and feel disconnected from the hustle and bustle of everyday life. Going to the beach always makes me sit back, inhale deeply, and realise that whatever is troubling me is not that bad. Perhaps its the blurry line of the horizon that reminds me that I’m a teeny tiny person on this earth and that my problems are really miniscule, or perhaps its the soothing sounds of the lapping waves that just allows me to let go. The point is I have no idea why these places cast a magic de-stressing spell over me, but they do.
Being in nature really makes me feel free. I love to look at new landscapes and discover new sights. I’m the type of girl who would happily go camping in the rain instead of going to a 5* hotel, because I see it as an adventure and an invaluable way of making memories. Being disconnected from the stressful everyday is something that I think is absolutely essential. Busy has turned into something that appears to make us more valuable as people, however I am here to argue that this should not be the case.
Being busy does nothing other than add stress and pressure. Yes you may feel that you are accomplishing things each day but I feel like there is no fun to be had in the Rat Race. We were not born to work, get burnt out, keep working, eventually retire, and then die! We were born to experience life in its most amazing form. Whether that is going on breaks away to see new places, having a BBQ on sunny days in your back garden, or travelling the world with your best friends. Life is meant to be a positive experience and not one that is dominated by stress and discomfort.
Taking the time to experience nature has so many benefits. Personally, I always feel much calmer, more relaxed, and far more optimistic on days where I take the time to go out and get lost in nature. It’s got this great sense of healing that I just can’t explain. I’ve never once regretted deciding to go out for a walk or drive across the county to the sea because afterwards I always feel rejuvenated and free!
The other day I listened to a podcast on my way to work. The podcast, Adventures in Happiness by Jessica Ortner, interviewed Jean Haner in its episode entitled Clearing Negative Energy. In this episode Jean talks about the healing energy that nature has, telling us that it will cleanse away what negative energy we might be holding on to.
I listened to this podcast and felt that it resonated with me so much! I’ve listened to every single episode of this podcast to date and this episode was one I have taken a lot from! Nature, for me, is therapy. I can go into the depths of nature and do whatever it is I need to do; sometimes I might talk myself through a difficult situation, sometimes I might spend time with friends laughing, and other times I might be extremely mindful and soak up every ounce of the beauty that surrounds me.
Sometimes that beauty can be in the midst of the city. Whatever the beauty, as long as it’s natural, it is a gentle reminder that we are more than our jobs, more than our stressors, and more than we allow ourselves credit for. Nature and natural beauty allow me to be myself, wholly, truly, and completely. Unapologetically me. I can cry, laugh, sing, shout, and nature will still be there and will still be beautiful.
Do you feel that nature has a therapeutic role in your life? Let me know in the comments below!